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Ayurvedic Dincharya: A Holistic Daily Routine For Balance And Well-Being

New Delhi [India], January 22: In today’s fast-paced world, it can be challenging to maintain a sense of harmony within our body, mind, and spirit. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to well-being through Dincharya, or a daily routine that aligns with the natural rhythms of nature.This routine supports the balance of the doshas (Vata, Pitta, Kapha), detoxifies the body, and enhances energy and focus. Incorporating Ayurvedic tools, such as pure oils and 100-times washed cow ghee, into your routine can take this practice to the next level.

 Here are some key Ayurvedic tools and techniques to enhance your daily routine, restore balance, and promote wellness:

Netra Neti: Eye Cleaning with Neem Wood Eye Wash Cups: Netra Neti is an ancient Ayurvedic practice used for cleansing the eyes. As part of the Shatkarma, which consists of six yogic purification practices, Netra Neti is designed to remove dirt, toxins, and irritants that accumulate in the eyes from daily exposure to pollution, dust, and other environmental factors. This method   cleanses the eyes, removes dirt, pollutants, and irritants, maintaining eye hygiene and reducing the risk of infections and helps alleviate symptoms of digital eye strain, such as dryness, burning, or blurred vision. Apart from that this method is particularly helpful in dry environments or after long screen time. A sustainable, reusable alternative to plastic eye wash cups.Always ensure the water is clean and the solution is safe to avoid irritation. For best results, seek proper guidance to perform Netra Neti correctly.

Kansa Vatki

Kansa Vatki: Foot Massage with Bronze Bowl: The Kansa Vatki is an Ayurvedic foot massager crafted from Kansa, a sacred blend of copper, tin, and zinc. Rooted in the traditions of Padabhyanga (foot massage) and Marma Therapy (activation of vital energy points), this tool works to balance energies, detoxify the body, and promote relaxation.This massager balances internal energies, Activates marma points (vital energy points) on the feet, which are connected to different organs and systems of the body, Draws out toxins from the body through the soles of the feet, Provides a calming and restorative effect, reducing stress and fatigue. When paired with cow ghee or Ayurvedic repair cream, it softens and nourishes the feet. Apply a small amount of cow ghee or Ayurvedic repair cream (like ADHYAY Shata Dhauta Ghrita) to nourish the skin. Use the Kansa Vatki to massage the feet, focusing on the marma points, to draw out toxins and balance energy.

Copper Tongue Cleaner

Copper Tongue Cleaner: A Daily Detox for Oral Health: Tongue scraping or Jihva Nirlekhana, is an essential Ayurvedic practice that helps remove Ama (toxins) from the tongue,promoting oral hygiene and digestive health. Using a copper tongue scraper, this practice clears harmful bacteria from the mouth, enhances the sense of taste, and supports the body’s natural detoxification process. This method reduces harmful bacteria, freshens breath, and promotes a cleaner mouth.

Supports the digestive process by clearing the mouth of impurities. Improves taste perception and helps cultivate healthier eating habits.

Neem Wood Combs: Natural Hair Care: Neem, often called the “wonder tree,” offers remarkable properties for hair care. Their antiseptic and antibacterial properties make them ideal for maintaining healthy hair and preventing scalp infections.Rub the comb with pure herbal oil periodically to maintain its life and effectiveness.By Incorporating Ayurveda into Your Daily Routine, you can create a routine that nurtures your body, mind, and spirit.Start small, and gradually add these practices to your day. Whether it’s cleansing your eyes, nourishing your feet, or detoxifying your mouth, each of these rituals brings you closer to holistic health and balance.Embrace the timeless wisdom of Ayurveda and begin your journey to well-being today!Ayurveda offers a holistic approach to skincare, focusing on nourishing both the body and mind. Nabhi Sutra has launched a combination of Shata Dhauta Ghrita which is an excellent way to restore your skin’s health and vitality, promoting a deep, internal glow that shines externally.

Shata Dhauta Ghrita (100 Times Washed Cow Ghee)

Shata Dhauta Ghrita is a sacred Ayurvedic formulation that involves washing cow ghee (clarified butter) 100 times in water. This process enhances the ghee’s potency and makes it highly nourishing and soothing for the skin. It is rich in vitamin A, E, and essential fatty acids that deeply hydrate, heal, and rejuvenate the skin. The combination of ghee’s natural oils and the Ayurvedic washing process allows it to deeply penetrate the skin, nourishing it from within.By addressing skin health from the inside out, these Ayurvedic ingredients work synergistically to hydrate, heal, and protect your skin. They offer a natural, holistic approach to skincare that aligns with Ayurveda’s philosophy of nourishing and balancing the body for radiant, healthy skin.

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