CARLSBAD, CA, UNITED STATES, September 20, 2023/EINPresswire.com/ — For many who wrestle with sleep, bedtime (and daytime) sleep-related habits – also called sleep hygiene – may be the key. Surprisingly, regardless of the widespread suggestions of sleep hygiene, few research have examined whether or not optimum sleep hygiene practices truly affect objectively measured sleep.
In a research titled “Sleep Hygiene for Sleep Well being in the Normal Inhabitants: What Does Knowledge From Client Sleep Expertise Inform Us?”, SleepScore researchers make clear the significance of sleep hygiene habits for attaining higher sleep. The analysis was introduced at SLEEP 2023 in Indianapolis, IN, the annual assembly of the American Academy of Sleep Drugs and the Sleep Analysis Society.
Key Findings:
Consistency is Key: Probably the most generally frequented poor sleep hygiene practices had been inconsistent bedtimes (29.7%), overthinking or worrying in mattress (24.0%), and inconsistent wake-up instances (22.7%).
Quality + Amount Suffers from Poor Sleep Hygiene: Poor sleep habits had been linked to important reductions in whole sleep time, REM sleep period, and SleepScore, an mixture goal sleep high quality measure.
It is the Sum of Its Elements: Whereas no single sleep behavior stood out as the major wrongdoer, the mixture of poor habits was discovered to negatively affect sleep.
About the Study:
Researchers analyzed responses from a survey on sleep hygiene habits, mixed with goal sleep knowledge from 720 individuals. This knowledge spanned throughout 92,808 nights and was sourced from the PSG-validated SleepScore Cellular Utility. This app makes use of a singular, non-contact sonar methodology to seize goal sleep metrics and life-style studies. Elie Gottlieb PhD, lead creator on the paper mentioned “Correct, longitudinal sleep knowledge measured in the naturalistic at-home atmosphere allows us to seek out new insights round inhabitants sleep well being.”
What Does This Imply for You?
These trying to enhance their sleep, it may be time to reevaluate their bedtime (and daytime) routines and habits. Whereas one-off behaviors may not drastically affect sleep, a mixture of poor habits can. Certainly, as acknowledged by the researchers, sleep well being will not be outlined by one single habits, however reasonably by the sum of its elements.
Wanting Forward:
The research means that personalised sleep hygiene elements could possibly be useful for some individuals. Colin Lawlor, Chief Government Officer of SleepScore Labs mentioned ‘Our mission is to assist tens of millions of individuals to enhance their sleep and that job can solely be achieved with a extremely private method’.
For extra insights and to know how your sleep habits may be affecting your sleep high quality, take a look at the full research summary right here: https://doi.org/10.1093/sleep/zsad077.0279
About SleepScore Labs
SleepScore Labs is the firm driving true sleep enchancment pushed by science and world-leading knowledge and is altering the world by enhancing sleep, primarily based on science and modern expertise which nearly each individual on earth can entry and use. SleepScore Labs was based in 2016 by a staff of sleep specialists from firms, establishments, and organizations comparable to ResMed, Apple, Philips, and Harvard.
After learning over 250 million hours of sleep for over a decade, we provide a collection of companies to assist shoppers enhance their very own sleep and corporations enhance their choices in the house. Our flagship choices, SleepScore and SleepScore Max, harness best-in-class non-contact expertise to trace, measure, and enhance sleep, the place we have led a whole lot of hundreds of individuals on their journey to higher sleep and wellness. Our enterprise choices allow main firms to strengthen their well being and wellness companies, confirmed via higher sleep. Our membership and enterprise prospects get entry to a sleep enchancment ecosystem that connects personalised sleep knowledge, validated sleep options, and tailor-made actionable recommendation, multi functional platform.
SleepScore doesn’t present medical recommendation, analysis, or therapy via its service or its out there features.
For media inquiries, please contact Erica Quindo at erica.quindo@sleepscorelabs.com.
Erica Quindo
SleepScore Labs
erica.quindo@sleepscorelabs.com
Go to us on social media:
Fb
Twitter
LinkedIn
Instagram
TikTok