Eating heavy meals close to bedtime or drinking carbonated drinks, tea or coffee can lead to acid reflux which may cause bloating, nausea and heartburn. Here are natural remedies to get rid of digestive troubles.
Updated On Nov 16, 2021 01:58 PM IST 7 Photos
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Troubled by acid reflux and digestive issues? Here are some simple home remedies for relief.
Updated on Nov 16, 2021 01:58 PM IST
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Apple Cider Vinegar: Apple Cider Vinegar made by combining apples with yeast is known to provide relief from pain and inflammation caused by gastric issues. Mix one tbsp with water or tea to treat acidity issues.
Updated on Nov 16, 2021 01:58 PM IST
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Avoid carbonated beverages: The caffeine in carbonated beverages or tea and coffee may aggravate symptoms of acid reflux and must be avoided.
Updated on Nov 16, 2021 01:58 PM IST
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Chew food well: Do not eat your food in a hurry. Acidity can be avoided if one sits comfortably while having meals.
Updated on Nov 16, 2021 01:58 PM IST
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Clove: Clove is known to reduce pain and inflammation caused by acidity and produce enzymes required for digestion. Having a few cloves after meals can aid digestion.
Updated on Nov 16, 2021 01:58 PM IST
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Peppermint Tea: Having a peppermint tea before meals can help prevent acid reflux.
Updated on Nov 16, 2021 01:58 PM IST
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Aloe Vera tea: Aloe vera tea before going to bed prevents indigestion and inflammation.
Updated on Nov 16, 2021 01:58 PM IST
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